The good news is that consuming ghee on an empty stomach will help improve your metabolism and reduce inflammation, thanks to its antioxidant properties. Additionally, ghee is rich in omega-3 fatty acids, which are essential for healthy skin and brain. Besides, it acts as a natural lubricant for your body and can alleviate arthritis pain and osteoporosis. Moreover, women are prone to calcium deficiency, and drinking a spoonful of ghee on an empty stomach will replenish the lost nutrients. It will also increase satiety, which helps maintain or lose weight.
Source: https://sooperposting.com/5-amazing-benefits-of-consuming-ghee-on-an-empty-stomach/
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