Casseroles are the perfect choice for healthy eating because they often incorporate lean proteins, whole grains and lots of fresh vegetables. You can also easily customize recipes to fit your health goals and dietary restrictions by swapping out ingredients like flour or breadcrumbs for gluten-free alternatives, or adding more veggies and low-carb options such as cauliflower rice or zucchini noodles.
Source: https://tefwins.com/exploring-the-nutritional-benefits-of-casserole-chicken/
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