Yoga Cleansing Kriyas for Purification of Bod

Submitted by rishikeshyogtemple | June 7, 2023, 13:28:02 | Travel

Yoga is an essential practice for keeping the body and the mind healthy and prosperous. It is crucial to perform it regularly but do you know, one practice of yoga also helps in eliminating toxins from the body? What are those? Shatkarmas. Shatkarmas is a yogic cleansing practice that makes the body clean from the inside. It detoxifies the body in 6 ways.

There are three doshas in the body, namely Vata, Pitta, and Kapha. These are also called the pillars of the body. It is necessary to keep them in equilibrium. Only then the body remains disease free. If we talk about Ayurveda, then our body catches 80 types of diseases from the imbalance of Vata, 40 types of diseases from imbalanced Pitta, and 20 types of diseases from imbalanced Kapha. But how to maintain these three? The answer is Shatkarmas. It is been prescribed that Shatkarmas is a panacea for many diseases.


Tags: gym, meditation, yoga
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