7 Easy Yoga Postures to Reduce Anxiety – Rishikesh Yog Temple

Submitted by rishikeshyogtemple | June 9, 2023, 04:39:40 | Education

Anxiety is a problem that can occur to people at any age. It has now become a mental disorder but many of us are still unaware of its symptoms and precautions. Being anxious is not wrong but being anxious all the time and that too without any reason is the problem. In today’s fast-growing world, it become common but as soon as it increases beyond the limit, your anxiety starts affecting the body and mind badly. It is essential that we practice those activities every day with which we can get rid of anxiety. By doing this you will also avoid activity-related disorders. It is better to control anxiety before the condition where you need to take pills continuously.

Source: https://www.rishikeshyogtemple.com/blog/yoga-postures-to-reduce-anxiety.php

Tags: meditation, yoga
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