Surya Namaskar: Exploring the Types of Sun Salutation in Yoga

Submitted by rishikeshyogtemple | June 16, 2023, 13:36:29 | Education

Also known as Sun Salutation, Surya Namaskar is a continuous sequence of 12 yoga asanas. It is done to honor and express gratitude to the Sun. Also, it is a popular practice in many styles of yoga and is often used as a warm-up or as a full-body workout. Each posture in the sequence is linked to an inhale or an exhale, and the movements are synchronized with the breath. Surya Namaskar is known for its ability to improve flexibility, strength, and overall health, while also promoting mindfulness and inner peace. It is a powerful practice that can be adapted to suit different levels and abilities, making it accessible to all practitioners.


Tags: meditation, yoga
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